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Name: Donal
Location: Dublin, Ireland

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Wednesday, 8 August 2007

:: Basic Soup Recipe

Soups are one of the healthiest and versatile meals you can produce, not only that, they can be frozen and reheated for a quick and simple lunch! There are so many soups that I love, that this post could be extremely long, but as I said already making soup is so versatile and once you have the basic recipe you can adapt it however you wish.

Quick Basic Soup Recipe
  1. 4 tsp Vegetable Bouillon powder (I use this but stock cubes can be used or you can make your own)
  2. 1 and half litre of boiling water
  3. 2 cloves of garlic
  4. 1 Large onion
  5. A good pinch of salt and pepper

STEP 1-> Boil the water in a kettle, pour into a jug, add the bouillon powder and mix. In a large pot fry the onion and garlic in some oil till they soften and brown.

STEP 2-> This where you can experiment, add the rest of your ingredients, I'll include some suggestions at the end of this post, and mix with the onion and garlic mix. Add a pinch of salt and pepper and allow to soften for about a minute.

STEP 3-> Then add the vegetable stock and bring to the boil. Reduce the heat and let simmer for approx 20 mins.

STEP 4-> If you have a good quality stick blender you can stick it straight into the hot mixture and whizz away! At this point I normally add different spices and herbs to my taste so I encourage you to experiment! Serve immediately or leave to cool and refrigerate or freeze!

Add the following ingredients at Step 2 for different soup types:

Leeks and Brocolli (frozen or fresh).

2 large tins of tomatoes.

1 Large squash, coriander and cumin.

6 Large carrots and 1 tablespoon of chopped ginger.

1 pound of peas (frozen or fresh) and a good handful of mint. (Thanks to michael for the reminder he is having it for lunch today!)

I'm sure everyone has a favourite soup so feel free to make suggestions!

2 Comments:

Anonymous Anonymous said...

Thanks, I had never heard of vegetable powder ... I will look it up at the market. We (Idaho,USA) have seven bean soup mix ... so I would sometimes throw beans into the mixture. I freeze whole tomatoes and dry tomatoes in August and September for cooking all winter. I just throw a frozen tomato into the Japanese noodles or what ever with onions. I pull the skin out of the pot on the frozen tomatoes. I also buy two large sacks of brown skin keeper onions and yellow squash now very cheap, store in the garage covered with ... use them when the price triples in the last half of winter. I grow my own garlic ... no brainer. It is so much cheaper that way and so much better than store stock. I hand grind soft white spring wheat for my breads but that's another subject.

18 November 2008 15:36  
Blogger Donal said...

The make I use is Marigold and it can be found in health food stores here. Maybe you could try that there. Failing that I could send you some! Though seems like you have the whole home cooking thing down! :)

19 November 2008 08:56  

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